Exclusive: How Kim Got Lil' Again
The transformation of Lil' Kim goes way beyond her evolution from hard-core rapper to mainstream TV star. The Dancing with the Stars favorite has also embraced a healthy new lifestyle that's helped her lose weight, firm up and sculpt an impressive new hard body!
Kim bulked up so dramatically during nearly a year in jail that a New York paper dubbed her “Big Kim” when she was released. “It's not like they're feeding you grapefruit and blueberries in there," she explained at the time.
But now the 4'11" dynamo has lost 20 lbs. and is down to a perfect 105 thanks to a change in diet and hitting the gym.
Kim, 34, signed up for Freshology (freshology.com), a food preparation and delivery service that counts Jennifer Lopez and Spice Girl (and DWTS alum) Melanie Brown among its many celebrity fans. At a cost of $53 per day, Kim gets daily deliveries of the company's Fresh Dining program, providing 1,200 to 1,400 calories.
In addition to her food plan, personal trainer Jonas Serrano tells Star that Kim “dropped 10 lbs., and probably even more” once they were deep into the rigorous exercise program he set up for her.
Kim's a total convert to her new healthy lifestyle. “Now I'm inspired to go to the gym, I'm inspired to eat healthy, I'm inspired to dance more. I think it's a lifetime commitment for me. My career is moving in a whole other direction, and I like it!”
Pick up this week's issue of Star to see Kim's exact menu. Plus: Kim's trainer reveals her exercise program secrets!
READERS COMMENTS:
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KIM IS AN ATROCITY! HER FACE, BODY, AND STATE OF MIND IS A WASTE AND BIGGIE MARRIED FAITH OVER KIM FOR MANY GOOD REASONS!!! THIS IS NOT LIL' KIM THIS IS PLASTIC SURGERY NOW A LIFETIME COMMITMENT FOR HER FACE AND BODY, BEING THAT SHE HAS HAD 2 OF HER RIBS REMOVED. SHE LOOKD BLOODY HORRIBLE! THE ORIGINAL LIL' KIM WAS A BEAUTIFUL WOMAN, NOT THIS MONSTER!
-- LAVENDER GUCCI LACE-UPS
lil kim looks so good and iam glade to see her dancing she's my fan
-- Anonymous
GO HEAD LIL KIM EVERYONE IS PROUD OF YOU...AND I KNOW "BIGGIE" IS TOO!
-- JADE MCDONALD
hey deana wtf!? so bulky?i think not!!! shes perfect
wow i think its really sad what jealousy can make people say about other people!!! -- --Anonymous
she looks good and im happy 4 her
good luck ;D -- sam
I have no idea who she is and why she is on television,
-- Anne
oh lil tiny gurl u look so fab and tight BIG would love you. you look so pretty n dunno what he was thinkin marrying that faye chick when he had you all along but hes in everyones heart n your 4eva you beauty kim your so lucky good 4 u and take care
-- bebezz
Lil' Kim has always looked great. Keep up the great dancing, you've got my vote.
-- J.J.
Yeaaahhhh!!!
Little Kim looks cute Little again!!! -- Luniticgamer010
L'il Kim looks great but she needs to stop putting that filler crap into her face and lips.
-- Royana Marksville |
